The "Stress Monitor" Property Sheet

The Stress Monitor tab allows you to establish parameters for taking short typing breaks. Taking regular breaks from typing is one of the best known ways of fending off stress-related injuries such as Carpal Tunnel Syndrome.

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The animated alarm window shown below will pop up onto your desktop when it's time to take a break. The alarm doesn't stop you from typing. Instead, it simply watches to see when you've stopped typing to determine when to start the break timer. As you can see from the picture, it works just like an alarm clock.